Pantera Park | Diamond Bar

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises incorporated with everything our moms love about Stroller Strides®. This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

Strides 360 promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door!

Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

• A workout focused on mom

• An outdoor, stroller-friendly workout

Body Boost is a 60-minute workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Let's sweat it out with a friend or two or any family in town for the holiday and have some FUN!!!

Run Club+ is an 8-week fully-supported training program to help you cross the finish line of your choice. It's for every level runner, whether you're preparing for an upcoming race or have never run a day in your life. Our Run Club+ program will help you safely build and improve your running skills with a certified FIT4MOM Chino, Chino Hills, Diamond Bar Run Club+ Coach. No running experience is required!

Here are the current sessions open for enrollment in 2024/2025:


November 10- January 4 : 8-week training for 5K/10K or Half Marathon
Race: Citrus Heritage Run in Riverside, CA

5K, 10K session regular price: $149
Half Marathon session regular price: $179

*Registration does not include race entry*

*Free tank when you register by October 20th


January 12 - March 2 : 8-week training for 5K
Race: DairyAire 5K in Chino, CA

5K, 10K session regular price: $149

*Registration does not include race entry*

*Free tank when you register by 12/1


March 9 - May 4 : 8-week training for 5K/10K or Half Marathon
Race: OC Half Marathon (or 5K or 10K) in Costa Mesa, CA

5K, 10K session regular price: $149
Half Marathon session regular price: $179

*Registration does not include race entry*

*Free tank when you register by February 2!

Body Well™ is about meeting mothers where they are in their individual chapter of motherhood, challenging their growth and creating long-lasting healthy habits, inside and out.

Body Well™ is our 8-week program that includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and new weekly challenges to help make wellness a part of moms' daily lives, with a fresh look, feel, and name.

To be the first to know details of our next session, send us your info: https://chinohillsbodywell1.paperform.co

*$50 non-refundable deposit to secure your spot in the fall 2022 session. Deposit is applied towards the total session price.

This class is a great intro class to our FIT4MOM programs. Join us for a sampling of all the current program offerings at this 75-minute workout! Invite a friend, bring your strollers, water, and yoga mats, and we'll take care of the rest! Your first class is always FREE!

Join us for a free group run, to meet our Run Club+ coaches, and to see what Run Club+ is all about!